When you’ve been looking forwards to a restful night’s sleep, waking up in the middle of the night can be a disappointment. We get less and less sleep as we get older. Seniors, on the other hand, should sleep more for their bodies to produce more healthy chemicals and prevent illnesses from developing.
Here are some of the best sleep advice gleaned from today’s studies to help seniors:
- Ditch the caffeine
Caffeinated beverages, including tea, chocolate, soda, energy drinks, and some pain relievers, should be avoided four to six hours before bedtime. You would be able to sleep better at night with the assistance of an excellent senior care provider since we can assist you in transitioning to a coffee-free lifestyle.
- Stick to a schedule
Sleep is no exception to our bodies’ desire for routine. Try to sleep and wake up at the same hour, even on weekends or vacations. A regular sleep pattern allows you to stay in sync with your body’s circadian clock.
- Get regular exercise
A full day of activities will benefit your health and sleeping patterns. Your preferred home care provider can organize a variety of recreational activities for you so that you can sleep soundly at night.
- Aim to relax
Most people, especially seniors, should make an effort to unwind. You will be able to fall asleep more easily if you relax your muscles and mind.
- Reduce or eliminate daytime naps
Too much napping throughout the day can interfere with your nighttime sleep.
With ClearPath, a long-trusted agency for home health care services in Akron, Ohio, you can help your senior loved ones improve their sleeping habits!